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rothan Link Exercise Log

Man47year , Växjö, Sweden
Monday 18 November 2024 Control_rewind Date Control_fastforward
103 Weight training
Time
 00:31:02Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 248 kcalCalories
Score
 1231Score
Kettle bells 7 min, frivänd 4x6 (4) 50kg, marklyft 4x6 100kg, hantelbänk 2x8 20 kg, 1x6 20 kg, 1x3 20 kg, 1x4 12,5 kg, planka på ett ben omväxlande 2 min
Added 85 weeks ago
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2 Running
Time
 01:04:40Time (min.sek)
Distance
 6.52 kmDistance
Gauge
 6.05 km/hSpeed
Gauge
 09:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 588 kcalCalories
Score
 5984Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adkzIu%7DgyAUhBcEt%40_%40X_%40nAcATYdXOHs%40o%40kAEcCBw%40ZElA%7B%40rAeAzG_AbDw%40s%40mEh%40u%40Ia%40Fe%40%60Ag%40NaC%5EUOgD_G%7B%40cGBeDgBeByCNa%40wBe%40U%7B%40Rq%40uA_Di%40_%40Py%40%5Dk%40gAo%40Nd%40_EdAyAnCcAz%40sC%7E%40sAf%40VUj%40h%40vDFrEQdBw%40bCRbCd%40pA%40lAk%40pD_%40j%40b%40Pb%40z%40x%40xEj%40%7C%40VlBGdEPb%40YM_BpGt%40pGGlDXh%40e%40vFb%40h%40rEIpAn%40fArDJfCtBt%40t%40iA%7EA%7D%40e%40oBTgCxA%7DAtAJXyBx%40iCfAcBr%40qEHKDl%40%40eAw%40La%40v%40%7CAcBzBJv%40%7CAjAj%40l%40%60CJe%40%5CLf%40lBf%40BhBgAv%40%60A%5ClBrA%5CTn%40pA%5EVWvADD%7DD%60%40e%40%5CiD%5DoCuB_A_BbBi%40mAPq%40%7EAOM%7BBU%3FI%5BC_Fo%40_EJu%40nCyF_BsD%7BBKyAoBJoORaHfAa%40VwApEeAjAuC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 836 kcal