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sarajo06 Link Exercise Log

Kvinnasara jonsson, 41year , Halmstad, Sweden
Wednesday 20 July 2022 Control_rewind Date Control_fastforward
Time
00:20:17Time (min.sek)
Weight
0.0 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
114 kcalCalories
Score
800Score

Trained muscle groups

Abs, Back, Legs

Workout instructions

Värm upp i 5-10 minuter med en pulshöjande aktivitet, t ex jogg, rask promenad, cykling, höga knän etc.

My comment

no comment
Added 119 weeks ago
madir like this
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Time
00:15:53Time (min.sek)
Weight
0.0 kgTotal Weight
List
3exercises
Intensity
NormalIntensity
Kcal
87 kcalCalories
Score
616Score

Trained muscle groups

no comment
Added 119 weeks ago
Show workout detailsNext
Sum
Summary
workouts in total: 2
Total Calories Burned: 201 kcal