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stef.ostlund Exercise Log

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Stefan Östlund, 70year , Fagersta, Sweden

Saturday 24 May 2008

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Date

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Running

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Time

00:42:40Time (min.sek)

Distance

7.38 kmDistance

Gauge

10.38 km/hSpeed

Gauge

05:47 min/kmKm time

Intensity

NormalIntensity

Kcal

617 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxbmJqir_Ba%40%60C%7BCQ%7BDnn%40r%40%60HyArE%40%60DnCsBzBdAhEdXGxCxC%60Rs%40nBhIdr%40dQfc%40InFuA%7CFkAhBFdCbCrFMnDt%40zBy%40%7CDdBjQ%60AbAbCNrChHtCfClGjBdErBnDxApACXgBoDiM_CuCaBmFkBuGm%40iEkAeEcBmIiAmIuAuCaDqCuBCuB%7D%40i%40oH%7DPcb%40yHyq%40bAaCoD%7BQGeEkEyWkBa%40yB%7EB%3FcCxA%7BEq%40gH%60Eep%40dCNp%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang lugnt men pulsen låg högre än vanligt, ca 167 ut, över 170 hem och tröck på uppför Parkvägsbacken till 188. 42.39.93/169/188/26/511/00.25.24/00.02.49/00.14.26

0 0	Added 939 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 617 kcal