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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 28 June 2008 Control_rewind Date Control_fastforward
125 Inline skating Export
Time
 02:55:34Time (min.sek)
Distance
 46.96 kmDistance
Gauge
 16.05 km/hSpeed
Gauge
 03:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1624 kcalCalories
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Björsbo, Söderbärke,Vad. Lite regn och mycket dålig asfalt mellan Söderbärke och hem. Mellantider 12,30 16.45, -, 30.30, 37.30(Baggbron), 42 (skylten Ludvika), 46 ?(fallbyn), 56 Tunkarlsbo, 82 Söderbärkerondellen, 90 (Vadkorset), Mycket tröttt från ...
Added 934 weeks ago
Show workout detailsNext
25
 Inlines
Slipade ner de små hjulen till 84mm. De stora fram är redan slitna, behöver skiftas.
Hjulen började gnissla under dagens lågna pass.
Added 934 weeks ago
Sum
 Summary
workouts in total: 1
Total Calories Burned: 1624 kcal