stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Friday 18 July 2008 |
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01:22:06Time (min.sek) |  |
24.02 kmDistance |  |
17.55 km/hSpeed | |
03:25 min/kmKm time |  |
NormalIntensity |  |
760 kcalCalories |
| Björsbosvängen utan Stalletbacken men fortsatte till andra avfarten till Baggbron dvs Viksberg. Blåsigt. Mellantider: Björsbo 32, Baggbron 1=38, Baggbron 2=42, Baggbron1=46, Björsbo 54. | ||
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Show workout details |
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Gamla noteringar |
2001-02-15: Silvemark; 44år/ 45 ml O2/kg*min/ Betyg 4/ Effekt=262W
2006-06-07: Företagshälsovården: P-PSA= 1.3ug/l (<4)/ Spirometri=75%/ HB=144 (120-160)/ SR=2mm/ Alat=0.39(<0.67)/ GT=0.30(<1.2)/ Kolestorol=4.2(<5.5)/ Triglycerider<0,8 (0.3-2.4)
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Added 931 weeks ago |
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Summary |
workouts in total: 1
Total Calories Burned: 760 kcal
