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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 17 August 2008 Control_rewind Date Control_fastforward
125 Inline skating Export
Time
 01:20:50Time (min.sek)
Distance
 19.60 kmDistance
Gauge
 14.55 km/hSpeed
Gauge
 04:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 745 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJ_ir_BBz%40lCdEeG%7EMuCk%40aBd%5BNhKcAbHtA%7B%40dBHf%40p%40v%40r%40fApGxA%60N%60CrObAxCyAfBh%40%60D%7CAfMbDhZnDpNbAxCzG%60N%7CLnQjGfQzBjLjAdIrBpCdAdAtElPnGrOx%5Ez_AxLzRyBxNyIaGkIdAcHxCwM%60%5CoDhLmDtGSlCE%7CBd%40hLx%40%60HM%60D%7DClP_EtLo%40lCiS%7DDqBTmGrDmEj%40Dk%40bE_AbHwDlB%3F%60SzDvEhMz%40rG%60CnHzCjGxCdQr%40hN%5CjUtAdRk%40dPwJrZkBrHc%40%7EETrOs%40%7CLtAtAOj%40eBuAz%40kMQmRh%40mE%7CCmLhFuN%60AwD%7C%40_PqAiPw%40e%5Dc%40mI_DqQkCqF%7DBeHgAwHmDaJIcCvEoPnCcNPoDeA%7DI%5BwKX_Ed%40aBvNm%60%40zFaNnGmElKuAzI%60GnBaMwQq%5B%7Bf%40%7BqAgHgQcFkZwK%7BS_QaYaGsDqEsHuCkOcHoQyFsGW_GNuHiBiVh%40%7B%40%5DaGxEkDfBaGiAyNnBw%5CpAqN%60Gk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Försök till stakåkning men fick mjölksyra i Otibacken och gick i väggen upp mot Stig-Olov (stallet). Kortade banan och stannade en del och gick lugnt tillbaka. Pulsbandet funkar någorlunda igen: 143/01.20.50/180/42/723/00.44.21/00.28.09/00,08.17...
Added 926 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 745 kcal