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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 15 November 2008 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:48:13Time (min.sek)
Distance
 7.82 kmDistance
Gauge
 9.73 km/hSpeed
Gauge
 06:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 691 kcalCalories
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Var tänkt som en lugn runda utan ansträngning i 6 min tempo. Det gick tungt och pulsen var hög hela vägen. Ingen positiv upplevelse.
Added 912 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 691 kcal