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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 16 December 2008 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 00:55:24Time (min.sek)
Distance
 10.96 kmDistance
Gauge
 11.87 km/hSpeed
Gauge
 05:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 585 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_xmJqs%60%60BDGO_%40%5DO%5DBqAa%40%7D%40sAsB%7BEUOeA_BkBw%40QYwAaGQQgAc%40e%40m%40%7D%40_HM_%40y%40aA%7B%40e%40%7D%40Y_%40_%40cBiFaAeEUc%40g%40AqAfBw%40h%40e%40h%40w%40fBe%40Tc%40IYB_%40b%40oAtDCnB%5E%7CCAjCO%60B%5BjAqAtCo%40z%40Mf%40Cz%40TdBz%40dBl%40hBn%40xDPd%40VVf%40GjAe%40bB%5D%5CJ%7C%40fAVHXUjAkBb%40W%7CBm%40p%40ARFnB%60BfAP%60ACpB%7BB%5EQlBl%40%60%40%3FRMb%40s%40RKtAc%40ZA%5EVf%40x%40jCpCv%40INW&key=AIzaSyDuTv0w5W1NOtsmT3DII
1 grad plus. SkiGo 0-+4 guldvalla menändå knappt fäste. Armarna/axlar/skuldror var tunga efter gårdagen och höger hälsena ömmar ff. Orkade alltså inte staka till hög puls och kunde inte gå med benen pga hälsena och dåligt fäste.
Added 908 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 585 kcal