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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 1 February 2009 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 01:34:30Time (min.sek)
Distance
 20.40 kmDistance
Gauge
 12.95 km/hSpeed
Gauge
 04:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 991 kcalCalories
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Lugnt runt Eskiln i 8 varv. -4 grader och någorlunda fäste/ glid utan att ha gjort något åt nya skidorna. Gick lugnt utan tung andhämtning pga känningar i halsen. Pulsen gick i allafall rätt högt i uppförsbackarna.
Added 901 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 991 kcal