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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 12 February 2009 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 00:45:03Time (min.sek)
Distance
 10.20 kmDistance
Gauge
 13.58 km/hSpeed
Gauge
 04:25 min/kmKm time
Intensity
 HighIntensity
Kcal
 514 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJmnk_BsAnAa%40V%5BBm%40f%40s%40Je%40%5ESb%40EjAb%40pDx%40r%40%60%40%60A%60%40b%40VhADr%40Ef%40_%40lACj%40b%40pC%3FfB%5BbEN%60CFpDN%7EA%7E%40fA%60%40%5ChB%7E%40bAbApAhElB%7ECx%40x%40pDB%60%40Kf%40A%7CAh%40l%40p%40hDnCZHl%40d%40pAR%5CQX_BJuAE%7D%40Ok%40kAkBQs%40c%40%7BCOwBYaBiC_GwAqAu%40sAk%40u%40Uk%40c%40uCc%40kGKm%40u%40_Cw%40yFU_A%5Bs%40g%40gC_CoD%5BM%7D%40%7B%40eAe%40e%40Em%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Eskiln i -10grader. Bas med smält swix blå sedan 3 lager skigo racing -2 -15. Först 1 lager rosa lågfluor sedan 1 lager swix blå glidvax. Bra fäste, inte optimalt glid men något bättre? än i förrgår trots mer nysnö och kallare. Bröt pga högertåns ned...
Added 837 weeks ago
Show workout detailsNext
82
 Weight, 73.5 kg
Gauge
 73.5 kgWeight
Change
 -1.0 kgChange
Bmi
 24.56BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 514 kcal