dubbel grötfrukost med russin o mjölk
dubbel portion stuvad potatis till laxen, grönsaker o lingondricka, stor portion ris efter maten
kycklingbitar i sås med dubbel makaronpotion, folköl 3,5

Name

Amount

Kcal

Protein (g)

Fat (g)

Carbo Hydrates (g)

Havregryn, fiberhavregryn	80.0 gram	259.2	10.6	5.4	41.6
Lättmjölk	300.0 gram	114.0	10.5	1.5	15.0
Russin	50.0 gram	149.5	1.6	0.3	34.7
Potatis	250.0 gram	185.0	4.3	0.3	41.0
Morot	30.0 gram	9.3	0.3	0.0	1.9
Vitkål	30.0 gram	6.9	0.4	0.0	1.2
Majs konserv	30.0 gram	29.7	0.9	0.2	6.1
Ris, polerat	200.0 gram	704.0	14.2	0.8	157.4
Bröd, mjuktRågsiktsbröd	50.0 gram	131.5	3.5	1.7	25.1
Margarin, fett 80% Bregott	20.0 gram	142.4	0.1	16.0	0.1
Lax, rimmad	150.0 gram	222.0	28.2	12.2	0.0
Ketchup	15.0 gram	16.1	0.2	0.1	3.6
Lingon-blåbärsdricka	150.0 gram	60.0	0.8	0.8	13.5
Folköl 2,8%	60.0 gram	22.8	0.2	0.0	2.5
Äppeljuice	200.0 gram	66.0	0.0	0.0	16.0
Kycklingfilé	100.0 gram	115.0	21.5	3.1	0.0
Pasta	200.0 gram	708.0	25.0	2.4	143.8
Kålrot	50.0 gram	16.0	0.6	0.1	3.2
Morot	50.0 gram	15.5	0.5	0.1	3.2
Jordnötter	30.0 gram	175.5	8.1	14.7	3.1
Total		3148.4	131.5	59.7	513.0

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