stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Sunday 12 April 2009 |
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01:00:00Time (min.sek) |  |
21.00 kmDistance |  |
21.00 km/hSpeed | |
02:51 min/kmKm time |  |
NormalIntensity |  |
610 kcalCalories |
| Viforsen igen med farsans mountainbike. Uan batteri i pulsklockan. Gick rätt lätt. | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
179 kcalCalories |
Trained muscle groups
Abs, Other| Veckans morgon o kvällsövning. 100-200situps. ca 27 armhävningar per pass. Missade kanske hälften av passen | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 789 kcal
