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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 21 April 2009 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:20:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 15.00 km/hSpeed
Gauge
 04:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 206 kcalCalories
Cykling till jobbet
Added 890 weeks ago
Show workout detailsNext
9 Cycling Export
Time
 01:44:00Time (min.sek)
Distance
 46.96 kmDistance
Gauge
 27.09 km/hSpeed
Gauge
 02:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1071 kcalCalories
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Barken runt med Balazs, 3 grade varmt. Härlig tur ändå med tidvis hög hastighet bakom Balazs
Added 890 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1277 kcal