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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Sunday 10 May 2009 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 03:11:00Time (min.sek)
Distance
 82.99 kmDistance
Gauge
 26.07 km/hSpeed
Gauge
 02:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1940 kcalCalories
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Sent på Söndag em. Klarade mörkret men fick kraftig motvind och regn mellan Ramnäs o Gunnilbo. Borde kanske köra åt andra hållet. Tungt
Added 851 weeks ago
Show workout detailsNext
96 Strength Training
Time
 00:48:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 287 kcalCalories

Trained muscle groups

Abs, Other
Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 6pass av 14. 8x6min=48min.
Added 851 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2227 kcal