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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 7 June 2009 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:20:00Time (min.sek)
Distance
 6.24 kmDistance
Gauge
 18.72 km/hSpeed
Gauge
 03:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 203 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJiir_B%5DnB%7BCOmAfOeJaCyEd%40gGfCgE_%40En%40RjDWx%40DjAOzCMdFCtOc%40rM%40%7CH%5CpGKXyDxCsPhRcL%7CO_BkDsFwE_%40fB_BmCI%7CAZwHkAaEaAgHjEwD%7CPcWnAeEu%40qCsHkK%7BBiOQoj%40%40%7BBz%40_Cx%40o%40f%40dGPr%40Xn%40dAxAdIzDrD%7B%40%7CBa%40h%40Xx%40v%40%60CbGdChErBtAtCv%40f%40%7BIvAsHjCwI%5CLXp%40p%40j%40hAjAr%40tFfCQlKbDxCFj%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tll fagerstahallen för simtäning. Hem via Bryggarvägen
Added 883 weeks ago
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20 Swimming
Time
 00:16:43Time (min.sek)
Distance
 0.40 kmDistance
Gauge
 1.44 km/hSpeed
Gauge
 41:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 125 kcalCalories
första simpasset, Fagerstahallen 25m. mest bröstsim, provade frisim men gick inte bra. kort pass för att inte gå för hårt. ingen pulsmätning. Tid är inklusive stopp för mellantider etc.
Added 883 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 328 kcal