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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 16 June 2009 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:05:10Time (min.sek)
Distance
 10.10 kmDistance
Gauge
 9.30 km/hSpeed
Gauge
 06:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 909 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owbmJ_jr_BUbAHl%40v%40j%40Th%40Tn%40GdAmElJ_%40JkBi%40g%40jBaAzQHhNo%40rCEhGBVpBgA%7EB%60%40x%40pAn%40rClApLEtDrBxMbA%7ED%5Bn%40EbDn%40pAfDl%5BhBbNvCzLaAtGoAvDWEqH%7BJeAo%40iBrFkB%60AcDlDqAx%40mABwEgI%7DCnBcKnJkCvAsGxHmCfCsFdHkFvEwCnDUPm%40IsCtAm%40%60AuAjAeBtCeDvDaAjDoAhCIhBs%40%7CByDdHgDbFeDsLYkCRiDCiDmAqFDyAhBkBxC%7DFzAyEtD%7BIAcESeDR%7DEYwEEgGaAeE%7D%40kBRwCVy%40hF_HlBgBnHaSvEoJxLsP%60EgExDkFzBaCrFuE_%40_Qz%40qWQmGh%40%7DXdAiHJa%40XQhC%7BMr%40yBd%40%7D%40hBjBx%40TGyDjCsKfBuAnAqB%60%40Uz%40Nr%40SvDiEXIb%40b%40PIr%40mAv%40g%40%60BwB%7EAi%40%7C%40jFInHmA%7EPgBlSS%5E%5Bk%40y%40e%40Gc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tungt efter det hårda Onsjöpasset förra månagen. Gick 2 gånger på slutet. Byggde på hög puls trots låg fart
Added 881 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 909 kcal