stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Monday 22 June 2009 |
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00:19:06Time (min.sek) |  |
0.60 kmDistance |  |
1.88 km/hSpeed | |
31:50 min/kmKm time |  |
NormalIntensity |  |
145 kcalCalories |
| Utebassämgen FH. Varvtider 100m 3.03, 3.17, 3.20, 3.23, 6.03 (2varv stopp med stoppknappen, vila med snack emellan), | ||
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Show workout details |
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00:14:00Time (min.sek) | |
5.00 kmDistance | |
21.43 km/hSpeed | |
02:48 min/kmKm time | |
NormalIntensity | |
142 kcalCalories |
| Cykling till jobbet | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
6.24 kmDistance | |
18.72 km/hSpeed | |
03:12 min/kmKm time | |
NormalIntensity | |
203 kcalCalories |
| Tll fagerstahallen för simtäning. Hem via Bryggarvägen | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 490 kcal
