Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Sunday 27 March 2011

Control_rewind

Date

Control_fastforward

Running

Export

Time

00:16:28Time (min.sek)

Distance

2.78 kmDistance

Gauge

10.13 km/hSpeed

Gauge

05:55 min/kmKm time

Intensity

NormalIntensity

Kcal

222 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxbmJugr_BFl%40r%40b%40h%40%60ATl%40Bd%40aDtISb%40%5BZ%5DCoHwCyCw%40o%40%3FeCTyBh%40sA%7C%40kDv%40_%40%3Fk%40U%5DUWe%40F%7DBz%40mGNCNWv%40_FlAeFhAeDTW%5CL%7C%40lAhAv%40JWSaCD%7B%40%60B%7BHv%40cBbAs%40hAmBTMVEjA%40hC%7DBhB%7DBn%40l%40VMv%40%7BA%5CIb%40_%40p%40%7D%40Nc%40rAm%40LCNJZ%7E%40%5C%60CCxGO%60DkC%60%5Da%40pDSB%7BAkAEa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Västanfors. Samma runda som i måndags. Lite hårdare tempo från start= normalt vilket gav strax under 6min tempo istf 6.30 i måndags.

0 0	Added 787 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 222 kcal