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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Saturday 28 May 2011 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:41:19Time (min.sek)
Distance
 3.43 kmDistance
Gauge
 4.98 km/hSpeed
Gauge
 12:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 195 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJ_lmiBz%40lBh%40fFC%60%40kA%60Bg%40L%7BAxA%7D%40vA%7D%40d%40sA%5CoBB%7BB%7CAaBJu%40Gs%40VqFdEoAbQWn%40kAf%40yAhDqA%7EGw%40jGiA%7CNqB%7EG_FdM_CtBo%40T%7D%40%7C%40qBdAeAfB%5B%3Fa%40eA%5CtAf%40%5CJ%5B%60%40Q%60AcBr%40a%40dBaB%60DkBCc%40f%40qBpAqCt%40sCdC_HfAsJf%40yGxAqKhB%7DElAo%40%60%40cAl%40uHh%40mL%3FyDl%40yDt%40JPYhCsGlA%7BDb%40MfMwQV%3F%60%40%60%40%5EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 713 weeks ago
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2 Running Export
Time
 00:34:11Time (min.sek)
Distance
 5.28 kmDistance
Gauge
 9.27 km/hSpeed
Gauge
 06:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 409 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bqj%7BJ%7D%60niBY%7CBt%40n%40P%60B%5D%60JjAxD%5ExDFPTEdB%7BBbDeGl%40%7BAdAwEfCaGvBuBzB%7BAtBm%40hCaBpBmBzAm%40vIgKjD%7BHtAqKj%40kBb%40%7BEjAjApBfAVFTSTDpBsCRk%40%7CAiBb%40%7B%40d%40_CMeCf%40oEPKlE%5DlA%7D%40pB_%40jAo%40vDkAHg%40yAyFsAmBa%40wA_%40yC%5Da%40%5Bd%40YMa%40qB_%40%3Fk%40%60Dc%40%7CEcArDYXYB_AMk%40%60Cs%40jAGnIj%40xCDpAg%40nCqBvCI%5Ek%40r%40q%40%7CAa%40DU%5CWHe%40EQ%5Di%40GKQeBo%40iE%60Vm%40tBeAvB_GlHoGfGqCfBaDr%40wCtB%7BA%7EA_D%7EG_A%7EEqDdHgBlCg%40DMULR%3F%5Be%40cDkA_EReFM%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Kuperat i stugan. Avslutade med intervaller. Sedan promenad med Eva, se nästa pass. Är i dålig form, blev riktigt trött redan under löppasset vid 6min/km
Added 713 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 604 kcal