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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Saturday 4 June 2011 Control_rewind Date Control_fastforward
2
 Stadsloppet (Fagersta) Contest

There are no results registered for this competition yet.

2 Running Export
Time
 00:42:43Time (min.sek)
Distance
 6.71 kmDistance
Gauge
 9.42 km/hSpeed
Gauge
 06:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 415 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbgmJ_qk_B%7BAbCsEpFcC%7EDQn%40aAbAsDoG_AQ%7BFZ%5BQ%5D%7DCC_EUmDHcBb%40iCQyChByAdBq%40%60CElDc%40%5EtBTpEL%5C%7C%40BbDcAtAb%40bBGz%40Xb%40%3FjCaAXXt%40xBlDeFBeDk%40%7DDTi%40%5DsEDu%40ZQfFbA%7EC%5CxBj%40hAr%40%5CuDD%7DI%7DBcROaGa%40qCdAoKr%40qAb%40aHz%40uDpAwBtBsBz%40%5D%7CCmChFaI%60AsAXMp%40t%40n%40hBfAzD%60%40tCpB%7EFr%40dDzBtF%3F%60%40kJvLaExGgCfGoDnLyAzCoAhAsF%7CGY%60BC%7CAx%40dBL%60Bv%40pA%5ChETlJ%5DlGZlDI%7CAkCtFcA%7CCaFjKm%40p%40u%40UQcJa%40yFm%40yDD%5DfAmBf%40%5Dr%40_HrAcGj%40eABYe%40eBUU%5Dn%40wA%60AwCjDuAr%40q%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Stadsloppet men klockan startad efter 45:16-42:43 =2:33min dvs efter ca 400m. Sprang som sopkvast. Lite rurser och lite stopp gjorde det till ett bra träningspass i värmen.
Added 716 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 415 kcal