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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Friday 6 April 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:03:26Time (min.sek)
Distance
 1.27 kmDistance
Gauge
 22.19 km/hSpeed
Gauge
 02:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 79 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxbmJoir_BCx%40BXdAn%40l%40tAHnAoBzDcAhCq%40rAe%40GeB_AUl%40y%40tMMfAOzE%3FxCP%7CEu%40vFA%5C%40zDTTrAkAr%40CxAd%40l%40x%40x%40hDTpBl%40pIAvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Barken runt med Andreas. Fram till första stoppet för klipsfix. Det här träningspasset har importerats.
Added 683 weeks ago
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9 Cycling Export
Time
 01:52:43Time (min.sek)
Distance
 41.33 kmDistance
Gauge
 22.00 km/hSpeed
Gauge
 02:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 2031 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbmJgho_BhCdQjBbEIzAc%40v%40Cn%40ZlD%7EDb%5E%7CDdRhApCnX%7Ed%40pAvDtDdPlA%7EKjBhDdA%7E%40p%40rAnHdUrWjr%40r%40dAlGzO%60CzEbJlNmDjh%40tBjwAAfNq%40hYaBnZkBtSsCfTmElUgGvUoNb%60%40aHfTkI%60%5DyHx%60%40_EbOk_%40%7EgA_a%40xaAyE%7EIyFpHac%40pb%40yM%7EOu%5Dff%40%7BF%7EJwEpKy%5EjhAeh%40brAu%5Cf%7D%40eX%7E%7D%40e%60%40%60lA_%5C%7EmAaBtFkDpI%7BBpDwEzEiUhMyC%60CcCfCqF%7CHsEnImBzE%7DDpMcEfPgErMmE%60JgEjG%7BG%7CFuKnG%7DWdNgMtHab%40%60a%40qHlF_FpCdQmyH%60I%7DDfMwLxX%7D%5EjE%7DGvB%7BBtbA%7Dz%40vFcEtJaGpG_IvDeCpBmDlHoJ%7EDkLxFoNn%40_%40z%40%5Cp%40ItOgVpEiQdEkXfCqMbFoKhEgPxA_LPsDL_Yf%40iHj%40yCfD%7DMxFsQbQu%5EvAkEt%40yDn%40kHHoFi%40kR%40yDr%40_K%60CeSp%40%7BOTyl%40aAo%5DVqBdEmK%5C%7BBl%40%7Bc%40%7DBoPqA%7BOe%40gBsCgCi%5Bqa%40uAeCqDwJsIkM%7BFuNeAuHyAue%40CqY%7E%40uKxJg%5D%7CKkZhH%7BOhD_FxAwAjMqFpB%7DA%7EBuChBcDnAwCvAeFlCqQfBsV%60%40oOZ_%60%40dA%7BTnDqZfE%7DS%60%40QtChA%60F%60AzFRlDq%40pEqB%7EIgHvJaK%7ERwWpLcN%60AaCdBkIh%40kGp%40iDj%40eL%7CAkNl%40eDdCuIpEgJfIkLrAmA%60LuNlG%7DF%7C%40Of%40cAe%40sBc%40kKb%40gQR_Y%7CA%7BYb%40cDrD_Od%40m%40hCjCl%40pAZ%60C%5Cx%40lBK%60I%7CBvAr%40fBNn%40Yv%40cAGQX%60%40DU%5BAJF%3F_%40SOd%40%60AMe%40M%5E%3Fg%40X%60%40GO_AOfB%7C%40%7D%40eAPl%40%3F%5BNR_%40GVFc%40w%40V%60%40O%40s%40y%40%60ApAEe%40IVVQT%5CUm%40%40TAk%40Dp%40UKl%40BKW_%40VNOI%5EPKU%60%40Nq%40HVg%40RRHFSCTHCI%5Bf%40_%40y%40j%40R%3FRs%40ILPC%5B%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Barken runt med Andreas. Stannat och fixat klipsen vid 2 tillfällen. Över 30km/h till Söderbärke. Lägre på hemvägen. Det här träningspasset har importerats.
Added 683 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 2110 kcal