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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Wednesday 23 May 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:40:17Time (min.sek)
Distance
 46.06 kmDistance
Gauge
 27.56 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1907 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_rmJome%60BbDwBx%40cBnB%7DR%7EG_LxCqWfJwLvHiGrI_%5DxD%7BHzg%40ek%40lG%7BLzViq%40%7CNiRnF%7DKlFgVfKu%60AdFc%5CzL%7Bc%40%7EJiV%7CGw%5C%7CT%7Ds%40bGuf%40t%40%7BW%60Gev%40%7CC_RfAsBzHmAbEeDjHwHpHsMhCgo%40%7BAmWt%40_L%60U%7Da%40fXkiA%7EC%7BF%7EM_N%60I%7BOfJwWhGgMpFne%40%7EEfXxV%7C%5BrV%7Co%40rKfTvU%60k%40dFtJlQzUvCbHdC%7EJnB%60Q%60C%7EFfAhGfCzb%40gA%7E%5Cv%40%7CIjDbJvh%40la%40%60DhLkAnNVrErAtHjFfMjG%7E%5EFhc%40_D%7EPoBr%5BmEjFw%40fDgAfd%40wArJsBf%5BmGnI%7B%40XgEs%40qF%7CDkGtAwF%7CMYfWiBnGyO%7EFoEbDqErFsEhCm%40rF%60AzSeAfR_%40zAkEdC_%40hAbA%7EKn%40vp%40xA%60%5BpBjRpAzs%40c%40hYpBdVc%40pNd%40dJQlR%7DAlTN%60Ik%40dPVdTz%40nFx%40v%5Bm%40pUgKtv%40j%40rY%7DAtYcBrMAx%5BeDzTgCbl%40yC%7CKgC%60PL%7CF%60BjGCfEiDhOgDxFaCpRKvIoMnd%40uCnRyEiB%7D%40gAaE%7DJaBeBaAKyFvA%7BImEcAqBwA_KoDkIyAk%40mHfC_CNiKmCwGuFgGlCwAI%7BDwGsEsBuGgOkJs%5CeAw%40%7DB%40yB_AeDcKmEuFyA_HkAeAeEa%40g%40s%40q%40%7BB%3FsLeAsC%7DDk%40iEwDsAqCuEkAaDaDgDaByDsF%7BIcD_EeFcHk%40uEoF_D_AuGgFsF_L_IcT%7DCgMyFcNeJ_Lq%40wBbC%7EF%7EFfGpGnN%60DrMjMl%5CqEkJ%7DGeSaCsKuDaJgK_NgB_E%60CrFlHfIpF%7CLfMna%40%60HxM%7EGhFfB%60%40dF%7CFjG%60%40dGpGbIrCtDhF%7EDrBzBjC%60Dd%40nHhI%7CFpB%60AlFOtEr%40rFnHfClBrG%7EDpFdDvJv%40v%40%7CEXdJx%5BpExKdCjEnDnBvEdHz%40FlGcDrIvGlHvB%60C%40tHuCfAL%60EzHpBhMjAvBbHnDvIwA%7CBbClFdLbFtBh%40q%40%60AmJvEqPlDlFfAfEfCMjNvDxA_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Ängelsbergsrundan från Norbergs torg med NCK, lugnt förutom hårdkörning i Hästbäckbackarna samt Gamla Norbergsvägen (upp och sen ner och upp igen). Vevlagerljud?
Added 701 weeks ago
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9 Cycling Export
Time
 00:29:30Time (min.sek)
Distance
 11.79 kmDistance
Gauge
 23.98 km/hSpeed
Gauge
 02:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1094 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DbmJmer_Bc%40V%7DBGkKmEoAKeAJi%40Sk%40%7DCc%40eA_Ay%40k%40oAi%40CsAzE%7BBbKe%40nG_%40hAyEqCaAwAgDeJ_AsAk%40_%40oA%3FyBhAaB%5EsAEsGwDaAuAq%40kCeA_I%7BCqHeAm%40k%40%40qFlBgC%5CaBKgIqCeFuEo%40_%40k%40EqAReCnBo%40ReAIuAmAo%40iCs%40eAU%7B%40DSu%40%7DA_BoEwBuDaCsJmBsFeA%7DFy%40sBy%40cAyCOkAg%40%7D%40mAsDcKiC%7BC%7DA%7BF%7B%40yAsAu%40qBB%7B%40k%40o%40_AWqB%40%7DISmBe%40wAg%40WeBMmAm%40_CmBcAqAq%40uAw%40s%40sD_AyB%7DBmFcDaCyDs%40e%40mCiA%7DBm%40oAq%40_DmEwA_%40kDIs%40SmAgAoAuBc%40%5DsAUaAm%40_DwCgB%7D%40cA%7D%40_BwCgCaGcHgRiBcGcA_Gm%40cAyBcGcB_DiA_AiEmFsFsNy%40wAyAiBgCqBaB%7D%40%7DBc%40u%40c%40e%40uA_CkMaBcDkAwA%7DByFu%40mA_EuDyBoAiC%5DyBAu%40%5D%7D%40%7D%40oC%7BGGiC_BeL%5D_GEcHi%40kEEmFaBwHWsDVeBPiFAeHd%40%7BGDkAIw%40%5BEu%40Z%7DAi%40yD%7DDyIiGmA%7BA%7D%40%7DEWmFc%40gC%7BCcHkBkCyDkEqBc%40y%40DyAi%40_CuEgHoGs%40%7DA%5BeBPoJKaEe%40kDk%40kA%7D%40QeD%3FoAPiAw%40kB_IFaEyBVwB%3FmAa%40mBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Gamla Norbergsvägen till Norbergs torg. Stängde inte av direkt. Relativt lugnt uppför.
Added 701 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 3001 kcal