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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 27 May 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 02:17:41Time (min.sek)
Distance
 68.69 kmDistance
Gauge
 29.93 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 3028 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxfmJqus_ByC%7CBeBGsD%7BGgGaEkFeLoIi%5CmAeBuGgAmE%7BLcCyBaBmHw%40iAcF_AaAaAoAcTqEoAaE_DkCeE%7BEsAeHkF%7BDkF%7BHoCmEmF%7DH%7D%40wD%7DEwC%7D%40kJ%7BHcF%7BKcQci%40aCgFaGeG%7BG%7BPsDqEcMgGeCkPmEyEuDsIiLyHmFeAwD%7DNgEmi%40_DgOsFcf%40oBsCaHoAcNqLeCcYgD%7BEiDK%7DBoEqEgDsByFkBsXmB%7BAiGVaCgPaEvAexBifAaLm%40wMwFeHa%40gCP%7DDfFmDfBqGzL%7BRjJ%7BOdKmS%7EScNbIyF%60KqQjNkNdEq%60%40iKwPJ%7DEv%40%7DQbN%7DAH%7BCgBuBoFwLuaAaNaa%40iHgc%40aDyE_PaGmDwDgUu%60%40sSgl%40sEaEcE%5BebAfCwB_AyDyF%7BMut%40iVaf%40yBiH_AwLs%40sz%40gCkXwDiQmBcEeEoDsNiHqR%7DFqb%40%60CoYyGuN%60E%7BPkIkBVy%5EjSo_%40pNqf%40dOwJfAsb%40i%40iXtFkGPmCu%40%7DEcEgKyQsKoLq%5EwRkGeB%7DWgDmH_Dyg%40_g%40_JsFyKiCsNTaLzDaMfIqFb%40yBg%40qEaEsDcJkCqMoAh%40uG%7B%40yAj%40yClFyYxz%40kMxWkL%7C_%40wGtKmRhT_AX%7DA%7BBwFtFgU%7Do%40u%40R%7BDbJsBzBsCsKcCmByEoHcf%40e%7B%40kGwPoEkQaY%7BhBcGqUkMkVsa%40cb%40kLmEoa%40eFwb%40eLk%60%40dI%7DFJa%5EkXkE%5CuaAvToa%40gG%7B%5CgWoVqXaG%7DE_gAc%60%40mo%40ac%40EeC%7EFsT%7EAcCtDmBdF%7EClJxMtNcDhRqBtBh%40zGvClAzJzNbGnGdFp%5Bbl%40xLzOhQnMzLvCfH%5Bpa%40iJ%7EZyBdg%40yHpJsE%7Ek%40a_%40zPqb%40WyNvAqw%40gI_bB_%40c%5DhHcpBh%40gD%60HkHnAyEuEmv%40A_I%7C%40%7BFxDiK%7EEq%5BhUqfAzEg%7D%40%60Mgm%40nFm%7B%40i%40sFsIyXqFiMmMcUgQuh%40%7DAcVtDef%40lDoBbL%5BlZkRvBB%7CBrBlANvDyA%60GeOlEwEfC%5BrDzAzC%60HzFvGfFeBpDdDtJ%7CE%7EE%5CdH%60DfE%7D%40hHdHzGjClFe%40dG%7EBjHJpApAfDjUfMkI%60Dq%40tC%7BDzHmE%60ADzAzBfJ%60BnH%7BB%7CIfB%60tFsmO%7CZm%5ElEcB%7EJs%40fFuCtOwS%60OgLvLwPl%40%5BpCzCpCk%40fc%40o%60%40tDFtG%7EHtElATyAeBcPz%40PV%7CCsAiDUVhBpNlAfCrX%7EF%7EIjD%7CCzDp%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Långpass med Pelle, Martin, Jens, Cissi. Krachade efter ca 70 km. Fick inte på klockan efter omplåstring i Fors som var ca halva vägen. Har tagit bort justerat tid och sträcka till krachen. var 169.31min/73.78k...
Added 661 weeks ago
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9 Cycling Export
Time
 02:42:52Time (min.sek)
Distance
 63.80 kmDistance
Gauge
 23.50 km/hSpeed
Gauge
 02:33 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1731 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqznJal%7CaBfJsR%7EPkLxHaGfCcHvHeXpP%7BGhEwFlVgQlT_%5CnFoUxDc%5EnFqGjMoT%3FqGfLg%60%40dAqR_Ge_%40gCe_%40%60%40kZjA%7BKrIgJhHcHzDiJxCyRjEsOjDqGhEiChGePdFiRz%5D%7Ba%40%60TuAdVm%5BjQ_NvGiKlEfCph%40mc%40pO%7EMxl%40zKnFxY%7ENlEbQcPv%5Bzi%40rPzKqGrGvBjSs%40pVkEtWeBrVbAbPjMgCrH%7C%5BvRjSdB%60N%7CAx%60%40uAlEeFtIcAt%5EdF%7CLzDjD%7EFlTzHtP%60Dt%5ErLdIfKn%5CrDkDhHnF%7EBuAvJ%60%7B%40bErGlYwIr%5CeBzLsGnNa%40p%5Bm%5BxKkDz%40eB%7EN%7C%5Bnq%40jw%40%60G_FVpGdYaOj%5CePj%40nFYbHpCdAvFuA%60%40bWfCxRvFq%40fCp%40z%5EcArDkDbBoF%7EAgQtM%7CDh%5EtWve%40%60%40lQ%7DL%7CEfCd%5Ct%5ErLc%40bLgCvYuAfZpNbHvQrD%60%5DxGpVtXt%5EpZr%5EzChRdQhoCvQ%7CSqG%60V_%5Dtu%40oFvXtEj%7CA%7EQps%40%7EBfg%40iD%60lCvd%40eBrW%7CLn%60%40xRnRkDhYlSfJjSvF%7C%5BtE%60%5DnUpd%40fd%40lbCr%5Exo%40iKflANvJ_G%7Ci%40sKxYiKd_%40%7BDnTyYv%7D%40mPftAgFl%5BqVd_%40iGpNcX%7Eq%40cm%40nr%40yGzZqC%60GmQhRoBnF%7B%40xR%7BDlEcDdP_CfJsLrGfCjSjHeAnBjDfAhYzBlEvDnBlCvFfDGbCzDfCbZzOtL%7EG%7CAjBjH%60%40xJ%7EHji%40vE%7Ci%40rDxKnJhC%7CHxFhDlI%7CD%7EE%7CCvQjPbHfHrS%7CJrKdI%7EXdKrZjMdLtDpCzElEjF%3FzFjH%60KrD%60IvIhIxCtHxJtEp%40ZjO%7CB%60GvF%60%40xChKvC%60C%60DzKrI%7EBdOlf%40zIvIzD%7CH%7CHeEdRdI%7CJcAtCoBbDlEvAlEbBnMrK%7EFzH_CbFxJpJ_Q%7CEaRjDjGe%40%7CAxApCfApN%60CmArFvBdIfBLuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Editerat pass i Sporttracks från krachen och hem.
Added 661 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 4759 kcal