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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 18 August 2012 Control_rewind Date Control_fastforward
49 Walking Export
Time
 01:00:01Time (min.sek)
Distance
 4.83 kmDistance
Gauge
 4.83 km/hSpeed
Gauge
 12:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 285 kcalCalories
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no comment
Added 716 weeks ago
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2 Running Export
Time
 00:11:24Time (min.sek)
Distance
 2.04 kmDistance
Gauge
 10.74 km/hSpeed
Gauge
 05:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 138 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ioj%7BJ%7DwmiB%5DbGBlALt%40n%40tAP%7C%40%5ChEc%40j%40iCpBoAtA_Ar%40%7DAz%40mAHFJ%5CB%7CAUv%40_%40tAkAfE%7DECaB_%40yCmAyC%40%7BERyCG_AgAuAA%5B%60%40%7BAXf%40a%40e%40%5B%7EB%60AjAPp%40UpEEtCFz%40x%40pBz%40bGK%5Dk%40wEQs%40s%40wAG_ABgC%5EsE%5BfEA%7CCT%60Bd%40z%40Pv%40%3FM%7D%40wBMu%40%40mDVkEOw%40y%40%7B%40IYJm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Boan. Intervallpass som jag avbröt efter att benen känts ömma o stumma. Testade igen med 2 pass i uppförsbacke vilket kändes bra. Måste värma upp lågintensivt längre innan intervallkörning
Added 716 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 423 kcal