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stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 17 October 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
00:26:59Time (min.sek)
Distance
4.92 kmDistance
Gauge
10.94 km/hSpeed
Gauge
05:29 min/kmKm time
Intensity
NormalIntensity
Kcal
308 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awcmJ%7Bvq_BmEbBGc%40oAaANiE%7BCc%40iAw%40%7BEmKuAgBeBWmEpAaABuIiEwB%7BCkBy%40WrSwBxAeBnFa%40vWm%40hELxDNn%40rCnDnJrIr%40hDyA%60EBhDfCtJfHzTMhARpAt%40VbBnGv%40dA%60B%7C%40%7C%40H%60Hi%40%7CFLhAg%40jCqC%60EiAhDaBbAw%40XkB%3FsKkAyR%60%40%7BDGyC%7CD%7DC%3FyGp%40mDOmJd%40cMlCg%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Relativt hårt pass på asfalt som avslutades med hög fart uppför Parkvägsbacken med 189bpm. 77m elevation gain. 84 spm kadens.
Added 708 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 308 kcal