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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 28 October 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:48:35Time (min.sek)
Distance
 8.78 kmDistance
Gauge
 10.84 km/hSpeed
Gauge
 05:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 834 kcalCalories
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Det här träningspasset har importerats. Först en runda på 3,2km med Mimmi ca 5min tempo med några hundstopp. Sedan lite lugnare men med några intervaller i ca 5km. Ett kombipass med både fart och intervaller. 99höjdmeter. 81kadens.
Added 706 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 834 kcal