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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 28 December 2012 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 01:35:00Time (min.sek)
Distance
 17.00 kmDistance
Gauge
 10.74 km/hSpeed
Gauge
 05:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 643 kcalCalories
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4v Fageråsen i -8C. Lugnt tempo strax under 6min/km. bättre fäste men sämre glid efter utökning av fästzon framåt
Added 698 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 643 kcal