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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 30 December 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:12Time (min.sek)
Distance
 4.07 kmDistance
Gauge
 10.09 km/hSpeed
Gauge
 05:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 251 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Cu%7BJ_ukhB%60CcJz%40uEVe%40nBfErDfGtB%7CFbEbIf%40d%40n%40R%7EAGzB%5BfBn%40x%40bAnC%7CG%5E%7EAl%40%7EJx%40pI%5ErB%7E%40vBwArHrBiInDkIs%40jAaCjGDh%40fAnDX%5CtDhBjA%60BZN%5EEt%40v%40vD%7EAbFdAqGqAgCmAmA%7DAaB%7DGiDaScFcNiBgJgAwCmAwAsAw%40yN%7DFyEuB_%40%5BaEoH%7BD%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Intervallpass
Added 697 weeks ago
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49 Walking Export
Time
 00:37:16Time (min.sek)
Distance
 2.93 kmDistance
Gauge
 4.72 km/hSpeed
Gauge
 12:43 min/kmKm time
Intensity
 NormalIntensity
Kcal
 132 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cu%7BJcrlhBy%40MwApRwBe%40oAi%40iCL%40%60Mw%40%60Fk%40%5EaELa%40G%5DsADcE%5E%7B%40nDoDJYg%40_CK%7DD_Bb%40qABGoMLk%40pAaAp%40Qj%40FHK%7C%40wJgHsAq%40qJZkAtDcH%60%40%5B%5E%60%40d%40nBbApI%3FzC_%40xE%7EAbBAp%5ChCHHPNbQxF%5B%5EY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 697 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 383 kcal