Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Saturday 16 February 2013

Control_rewind

Date

Control_fastforward

Export

Time

02:30:00Time (min.sek)

Distance

30.00 kmDistance

Gauge

12.00 km/hSpeed

Gauge

05:00 min/kmKm time

Intensity

NormalIntensity

Kcal

753 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EwmJat%60%60Be%40G_APOR%3Fl%40xAfFDpCNXb%40%40Zz%40FtF%7DArHPfHvAjGIlAc%40C%7DDrAsAB%7DAfBoAlCy%40z%40g%40EiC%7DC_B_As%40_CoCwEwA_A%5Bq%40aASs%40y%40iCLqClAgCs%40eBGqB%7EAwChA%7B%40rA_AjCaBjAiC%7DBgGIiDoAmILkD%5BmBZiDeNaA%5DiBK%7B%40%40w%40%5EeAjBeBnGuBrKwAtBuB%7CAaEnL%7DCj%40yBbDsGrP%7BBfDaCvGgG%7EM%5BdGiBrHS%60Eu%40jGZdIWzHC%7EKr%40jF%3FdFHiEk%40eEHcDU_G%60%40gKc%40uI%7CAsL%7EAaFZwGnF%7DKtBqGpCuEvEuM%7EAaDfAaBh%40UlBAd%40i%40%60CqJrG%7BHrByI%7C%40uH%5CcAlCqAxAG%60ARbA%7CApB%60K%5El%40VDjAi%40fGb%40zFOrDhAvEIf%40XpA%7CCb%40XbCsBjAyDvBY%60DeDdACpD%7E%40lAOnAaAhAn%40h%40G%7CBt%40vFnFt%40vBpBrAzBbDtAPjDiGlBi%40%7CAeGv%40wN%7CAoIKeEi%40%7DAW%7BC%7BBuEL%5D%7EAWDsAOOSZSCf%40NLYJd%40MD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Håberget+ ospårat+ Svartbäcken-Klackberg-Nordansjö. Inget fäste bara stakning (o lite skejt när det var brant). Armarna tog slut efter 16km, Tom krampkänning efter 2,5mil.

0 0	Added 690 weeks ago

Runkeeper_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 753 kcal