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stef.ostlund Exercise Log

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Stefan Östlund, 70year , Fagersta, Sweden

Monday 11 March 2013

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Date

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Cycling

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Time

00:44:51Time (min.sek)

Distance

16.06 kmDistance

Gauge

21.48 km/hSpeed

Gauge

02:48 min/kmKm time

Intensity

NormalIntensity

Kcal

492 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwbmJugr_Bw%40Dd%40Oa%40b%40f%40w%40Kp%40Jo%40YVSnAUPE%5BAPL_%40%5Bt%40YEf%40m%40s%40Vp%40c%40TXHQi%40%5CKWXFb%40a%40GPRk%40a%40n%40AVNGEe%40r%40a%40Oe%40_%40n%40Pf%40%5BBHYOj%40t%40ZqAq%40Th%40l%40cAY%7C%40Pt%40IwAKb%40Ha%40Cd%40VIAi%40_%40VIc%40%5CLm%40w%40BPrAq%40Y%5Ed%40K%7D%40ZCZVVEa%40%5Et%40g%40w%40JRVKFj%40SuATd%40P%7B%40MJA%5DBdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Cykling på trainern framför tv'n. Hög kadens, belastning 3, låga växlar.

0 0	Added 687 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 492 kcal