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stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 12 April 2013 Control_rewind Date Control_fastforward
49 Walking Export
Time
00:04:47Time (min.sek)
Distance
0.20 kmDistance
Gauge
2.51 km/hSpeed
Gauge
23:55 min/kmKm time
Intensity
NormalIntensity
Kcal
43 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opbmJggr_B%7BAtC%5D%40UQeAsBUGAGCLAq%40Fm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 682 weeks ago
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2 Running Export
Time
00:20:06Time (min.sek)
Distance
3.73 kmDistance
Gauge
11.13 km/hSpeed
Gauge
05:23 min/kmKm time
Intensity
NormalIntensity
Kcal
242 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwbmJigr_Bv%40b%40%5Cn%40N%7CBaFvKSFiLoEcFTqHbCqAROw%40k%40Li%40WDmEaCYaAe%40oAgBo%40eBtFwHpBoEhCwHnAwFjBtAh%40rAD%7C%40aAfDJfAt%40nApAn%40IwDhCkKnBaBzAsBrBGzAmByBwNhAkD%7ECuGpAyBjA%7B%40vI%7DBXDLh%40%5C%7CD%7E%40z%5DGfNS%7EDeD%60P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Rastning av Mimmi. Lugnt tempo från början , korta steg med öm högervad. Några stopp för rastning. Takt 83/92.
Added 682 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 285 kcal