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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 3 May 2013 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:50:00Time (min.sek)
Distance
 20.00 kmDistance
Gauge
 24.00 km/hSpeed
Gauge
 02:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 509 kcalCalories
Hem-Jobbet-Bruks-Jobbet-Fageråsen-Hem. Måste vara minst 15km. 20km?
Added 679 weeks ago
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2 Running Export
Time
 00:13:55Time (min.sek)
Distance
 2.62 kmDistance
Gauge
 11.30 km/hSpeed
Gauge
 05:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 164 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvbmJckr_BGvBb%40TnAdC%7E%40EnBpJm%40hBwAeBeALw%40f%40%7DAzBGjAf%40jMIhAo%40p%40_ACy%40vDUPuAYKjBa%40tAQoGV%7BHPOtDvAzBKFg%40k%40kKDo%40f%40%7D%40%7E%40kAbAa%40l%40Bz%40nAXDf%40cB%7C%40%60%40jBDd%40KJYBcC%5BgCiAyEqB_FxA_Gh%40_Fk%40w%40kCaBe%40gCwAe%40%5Bl%40%7BBfY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Rastning av Mimmi vid Simbadet
Added 679 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 673 kcal