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stef.ostlund Exercise Log

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Stefan Östlund, 68year , Fagersta, Sweden

Sunday 12 May 2013

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Date

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Cycling

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Time

01:23:55Time (min.sek)

Distance

33.93 kmDistance

Gauge

24.26 km/hSpeed

Gauge

02:28 min/kmKm time

Intensity

NormalIntensity

Kcal

779 kcalCalories

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Det här träningspasset har importerats. Intervallpass i kilometerbacken. 5 intervaller växlvis sitt/stå med hög/låg kadens uppför på ca 5min var, vila nerför. Tog Onsjö/ Aspatorp hem i hög fart. Körde också hårt i Otibacken och Parkvägsbacken samt nå...

0 0	Added 606 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 779 kcal