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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 4 August 2013 Control_rewind Date Control_fastforward
142
 Malmö Triathlon 2013 Contest
Text_list_numbersPlace: 304   StopwatchResult: 3 h 20 min 53 sec
Första Triathlon avklarad. Väldigt jobbigt men snabbt återhämtad. Löjligt dålig i simningen.
20 Swimming Export
Time
 00:50:07Time (min.sek)
Distance
 1.51 kmDistance
Gauge
 1.81 km/hSpeed
Gauge
 33:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 190 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybmrImddnAnH%7EDXgDdCGYWFL%7EDaEMkBh%40CgH%7CCTa%40qA%7D%40_D%7B%40iC%7CJR%5EfFBxDaBt%40eAJkBlBmBmDL_Ag%40wBHiA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Första simdelen av Malmö Triathlon
Added 603 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:19:13Time (min.sek)
Distance
 40.08 kmDistance
Gauge
 30.36 km/hSpeed
Gauge
 01:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1611 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DlrI_vdnA%3F%7BD%5CwAnAcA_AsP%7CPaGlAjCdUmHlBxAvCoFh%40NbC%60J%60DzW%7EDvO%7CIli%40hEnRnHlWfGfLlMt%5EtF%60SpPla%40%5ERzE_Q%7EMqm%40zMlTrGzMtCtD%7D%5Cgo%40sKsc%40kIoOuS%7BZp%5Enm%40fGpXnDpLsNro%40aEzMq%40OoPo%60%40oDoN%7BNib%40%7DFkK%7BGoUcFqT%7DJqm%40eCwIeE%7D%5CcCqHgARgC%7EEoAmAeDR%7BG%60DyGdBqAaBkQnFA%5C%60RaGt%40hC%60VuHnArAjDsFXX%7EBfI%60DtWxDdObJzi%40dEhRnHpWtHjOjNba%40tDjNxPbb%40ZEzEaQfNim%40tOdXdEdJbDzD_%5Dsn%40mLmd%40kIkO_S%7BZpAdDpNtSnL%7ESzHb%5DzBrGmOvq%40cDbKo%40DePu_%40gEaPqNqa%40eHgNuEkPeHsZeDuVgIg%5D%7BDk%5BgCmIw%40AsCtF_BqAqDb%40%7DOtF_AeBwQxGzPcGd%40NRbB%5ELnUqHdBxAtCmFh%40GfCfJ%60DtWdEfPnJbl%40jJn_%40hCbIdH%7EMpLv%5CxFhS%60Ph%60%40fF_P%60O%7Bn%40fO%7EW%7CDdJ%7EClE%3Fq%40kC%7DCqXei%40%7DK%7Dc%40qLoSgPyUh%5Epl%40hHb%5B%7ECpJcObq%40%7DDrLWIyPca%40cE%7BOsNoa%40oFqJyGkUaFcTkEg%5BaJk_%40%7DCcXqCqJy%40BwCnFoAkAeDNmP%7EFoA_BoQbG%7C%40xPaAt%40QxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Cyklingsdelen av Malmö Triathlon
Added 603 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 01:03:33Time (min.sek)
Distance
 9.95 kmDistance
Gauge
 9.39 km/hSpeed
Gauge
 06:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 759 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_mrIoqdnAp%40%5BVwA%60Bb%40NW_Bo%5BrE%7BAjAcAjFiAhAC%60%40jCrHwBz%40cA%7EKwBj%40%7EAeFlOyArN%7DA%60%40iAjB_EG%5BiA%7C%40_Bu%40eHaCv%40D%7CGgBX%5BvAsKvAwAyNWaL%7CQyFt%40vCdJ_ErK_Ct%40xAcF%7ENaB%7EN_Bf%40eAnBmDF_%40_%40I%7D%40z%40kAs%40mHcCx%40F%60HaB%5EWrAwKjAmA%7DIYuPjJgExD_Ap%40EZrCbHuBhA%7D%40zK%7BBl%40hBeFbPuA%7EL_%40n%40mANaA%60BuCFq%40e%40I%7B%40x%40qAs%40eHeCbADhGyAh%40SpAaB%3FgF%60BwASKiGw%40kAc%40qPtDoAtDeCpFeA%5EbDzGcCr%40eAxK%7BBfApByEbOuBpOuALaAhB%7DDMWiAz%40oAu%40kHgC%7E%40LpGcBf%40WtAqIhBsBG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Avslutande löpningen i Malmö Triathlon
Added 603 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 2560 kcal