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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 23 August 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:10:11Time (min.sek)
Distance
 1.02 kmDistance
Gauge
 6.01 km/hSpeed
Gauge
 09:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixbmJcfr_Bv%40%5E%7E%40vAd%40%3F%7C%40%7DAnAyCn%40a%40LFnBfGp%40rDNxAIdCMPeC%3FcAg%40%7DBcJ%7D%40Qm%40%7D%40s%40g%40%5Du%40DoAD%5CNRFOEQVIm%40SXr%40%40OKBAI%5C%3F%3FHBO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 663 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:20:19Time (min.sek)
Distance
 40.25 kmDistance
Gauge
 30.07 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 948 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJ_ir_BUr%40gCDOp%40oCv%5EKjTq%40bDErGPXnBmA%7CBj%40rA%7EDlAfMAdEzDtSSrD%7EIjr%40zD%7CLfXpd%40%7EFvTlAfLzElHdMd_%40t%5Dn%7C%40dN%7EV%7BCvW%5DhJtB%7CqAWfj%40iCze%40%7DEhc%40kLzi%40kR%7Eh%40gHzU_TzaAyh%40j%7CAkZ%7Cs%40%7DGtL_HfI%7D%5D%60%5D%7DJ%7EKkb%40%7Ck%40_JhPeGpOw%5BnbAsk%40%7ExAq%5Bv%7B%40gT%7Et%40k_%40%7EiAsb%40%7C%7DAqDfH%7BDxEoYrPwFnFcEzF%7BHtPeNhf%40eGbP%60G_N%7CNyg%40hIgQlLwMzXcPzDoE%7EDqHta%40u%7BAf%60%40clAvUsx%40reA%7BoCn%5DcfAzFwNnJ%7DPf%60%40ii%40vJ_Lja%40k%60%40hFsGxHqNbXqo%40ph%40c%7BArTmcAnGoTvSql%40jFsSrD_SlFcd%40hC%7De%40%5Ckf%40uBkvAf%40kN%60CqUeOwXk_%40o%60AwJaZmEwGiAsKgGsUsX_e%40sC%7DIoCcP%7DD__%40%7D%40sB%40eD%5Eu%40uDuRCgFkA%7BLwAgEaCe%40gBpAWWBcGr%40cDQcI%60%40iKrCa_%40n%40_%40%7CAP%5EgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Högintensvt pass med dåligt pumpade däck
Added 663 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1028 kcal