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stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 13 November 2013 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Distance
1.00 kmDistance
Gauge
1.00 km/hSpeed
Gauge
60:00 min/kmKm time
Intensity
NormalIntensity
Kcal
444 kcalCalories
Sista passet på crawlkursen. I våtdräkt vilket gjorde ett väldigt lyft. 25m på 23s med pallstart. 24s vattenstart. Distance: 900 m Pool Length: 25,00 m Time: 47:24 Avg Pace: 2:36 min/100 m Avg Speed: 23,1 100m/hour Calories: 199 C Avg Ef...
Added 651 weeks ago
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25
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Trainer ELITE Volare
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Added 652 weeks ago
Sum
Summary
workouts in total: 1
Total Calories Burned: 444 kcal