Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 17 November 2013 Control_rewind Date Control_fastforward
144 Rullskidor Export
Time
01:11:38Time (min.sek)
Distance
15.21 kmDistance
Gauge
12.74 km/hSpeed
Gauge
04:43 min/kmKm time
Intensity
NormalIntensity
Kcal
884 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ubmJg%60r_B%7DEvJWDqBy%40YTy%40xKa%40fMPbIi%40jCQhETfCjBkAnBb%40z%40%7E%40r%40rClBpRKt%40sCnFcDzBwARo%40y%40eAqLq%40AUXZbMWrKXzBX%7E%40jDlCbA%60CbGlPxCrO%5Cr%40fGnIrHlE%7EJpQ%7CJ%7EOfA%7CCbEtQv%40tJrChFdAbAvHxUfLvYjDpHdF%60Ox%40jAp%40dClDhI%60C%60FjKnQaAhIy%40xDgBe%40yCqCeBg%40sH%5EwAf%40qDfCiA%60BoKpVgEtNuD%7EH%3FvH%60AhSEjCsBzM%7DEzP%5B%7CBQFz%40%7DEhDmJrCwPDsE%7B%40yJEiNj%40cCfCwDz%40%7BBtB%7DIjAaDdLoWvFiCtIy%40xBbAbEbDv%40CtBwMc%40kBsIaNkDqHiDgIm%40%7DBcAyAiGuR%7BDeIwJyVoDqMuBcFoAgAuB%7DDcAsKgD%7DNeBkFeFwIqI%7BLqF_KiFaC%7BGgJ%7B%40_CwC%7BOoB%7BGyEcJsCeBY%7D%40a%40oDJyJWcLdAE%60AnKZv%40p%40XxAe%40lCkBvCaFRyA_BqPkA%7BF%5Dm%40g%40SoBOeBvAKoA%40gDx%40sEG%7BKtAiWJ%5DTB%60B%7E%40f%40EvE%7BKSwAi%40w%40%7D%40g%40AaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Första riktiga passet med Rullskidor. Enbart stakåkning, tom uppför de brantaste backarna vilket jag aldrig klarat förr. SImträning och gummiband verkar ha varit bra för bålstyrkan.
Added 651 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 1
Total Calories Burned: 884 kcal