stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Tuesday 3 December 2013 |
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01:00:00Time (min.sek) |  |
2.00 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/kmKm time |  |
NormalIntensity |  |
438 kcalCalories |
| Kvällssim med ny utrustning. Körde större delen med dolme. Summary Distance: 1.300 m Pool Length: 25,00 m Time: 1:01:51 Avg Pace: 2:35 min/100 m Avg Speed: 23,2 100m/hour Calories: 287 C Avg Efficiency : 52 Avg SWOLF : 52 Avg Efficien... | ||
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Show workout details |
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00:43:42Time (min.sek) | |
7.60 kmDistance | |
10.43 km/hSpeed | |
05:45 min/kmKm time | |
NormalIntensity | |
581 kcalCalories |
| Första Marathonträningspasset för 4h. Se http://connect.garmin.com/activity/412206344. Med Mimmi i halkan. Distance: 7,60 km Time: 43:42 Avg Pace: 5:45 min/km Avg Speed: 10,4 km/h Elevation Gain: 28 m Details Time: 43:42 Moving Time: ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1019 kcal
