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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 4 May 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:57:27Time (min.sek)
Distance
 10.05 kmDistance
Gauge
 10.50 km/hSpeed
Gauge
 05:43 min/kmKm time
Intensity
 NormalIntensity
Kcal
 647 kcalCalories
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Det här träningspasset har importerats.http://connect.garmin.com/activity/492952273 Hem-Seco-Djupadalsvägen-Bruks-Vilhelminaparken som uppvärmning inför Run4Fun söndagslöpning.
Added 627 weeks ago
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2 Running Export
Time
 00:57:36Time (min.sek)
Distance
 10.01 kmDistance
Gauge
 10.43 km/hSpeed
Gauge
 05:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 675 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iufmJmsk_BL%7EFbB%60O%60A%60XhArFU%7CDHxAfChLyAbC%7B%40L%7D%40t%40mFxHs%40rBmAdLxBnL%7DBdEe%40dBWhPeBxNQPa%40GuDsC%7D%40DmAj%40eIxMqBdCqD%7CLO%60KmAfN_BvGuAbDs%40X_JoCsAs%40%7ELzEfAw%40dCaHzAeITqFEeH%60AsHvAyDvGeKpDeHtCo%40nEtBXKbBsNN_NVcCzIyMx%40wGdCoEDm%40mAaFB%7BA%60PmWh%40iBPsCdAeCl%40qChKcNdC_BdAOxCuBtIyHzF%7BFdIqK%60DuBjI%7DHlDkC%60BqCTwD%7C%40sC%3F%7DBWqAAgC%7BAaGEmBa%40_CXc%40j%40%5Eb%40Ix%40sAfBiAdAuBlAkEiAcDoC%7DAy%40kEHqMuAqS%3FoBZeBUyADg%40lEiDCuGt%40eFK%7BEvC%7E%40TKh%40yCPQ%60ABp%40y%40a%40aRrAyBxA%7B%40fAL%5E%7C%40b%40TLQXmBqBsIYa%40q%40Cu%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.http://connect.garmin.com/activity/492952316 5 min vila sedan Run4Fun från Vilhelminaparken i 3km sedan hem igen för kosläpp
Added 627 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1322 kcal