Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 11 May 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 03:07:19Time (min.sek)
Distance
 30.13 kmDistance
Gauge
 9.65 km/hSpeed
Gauge
 06:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1684 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mobmJwtq_BO%60%40sA_Bw%40DyA%7E%40%7D%40%60BSfAb%40hPy%40%7C%40aACw%40xDgBOcBjKCzG%7CCgAnBd%40h%40%60A%7EBdW%7DC%60H%7DEhDKjCp%40f%40x%40dDwAlHbIhUtCnOzG%60KjE%7CCw%40%7CEoAdCoG%7DI_CsAyApFeH%60HmA%5EsBeAgDuG_UpQsIfK%7BSpSuEnBiLjN%7DBdGq%40fFuPvYQxA%60AfFIdA_CrEeAfHuCtDkCeLfAoJnDeHrCsD%60Bi%40vAeCaCcKTuGgAmEK_DjOo%5EJcQe%40ePsAwEuAwAiEqAcKmAdAlSEnJQuIoRlVmI%7EMyJvXqAcEiCqOfBuJi%40mQtAiIjByChJ_BJjI%5EzAnEaBdIb%40tB_AtAtC%7EDcHc%40oGTyAi%40o%40UwEbLzArEbBFmPuC_SZ_Bw%40kGdCmUnBaHfLeKnHaKbBvC%7CBlKnHhS%60McOvHcH_%40_SlAiu%40dD%7C%40tHiChG%5BnHdChFnFVxNu%40lAkAK_AzDgDy%40LzF%7B%40lEAlGaH%7EDmBhC_HhEq%40hAgE%7C%40eGfFiK%7EMmBxA%7BMpRuGdOmCnJyKpMc%40jEiCmAmMwBq%40m%40iA%7DGOsDr%40sEEyDmBaOhBgYcAaAcB_%40yDxBkEcLfFaTq%40sCc%40kK_EwMkBiJmEua%40lAkHHaLhAmDx%40y%40tBoLlEDrDpCdAKpDcCrAIjHbGrItC%7CDe%40%7EFeCnAH%7EDvIx%40bIbAdDxIhF%7CGqAhB%5ChHlN%7CAfAfCFrC%7DPxCsHpDlDnBjXpKtCxDzCf%40nAV%7EOm%40h%40sAFs%40pDcDw%40NlFy%40hFAfENd%40%60CkAlBd%40%60BfErB%7CRMz%40sA%7C%40e%40i%40NwAv%40l%40dCpNf%40tDKhCv%40%7EAjHfm%40vBpIrDnHeB%7BCuGuDeGwI%7DDyQaI%7BReDmC_A%7BD%7BCrBeH%7CB%7DDdEiHa%40kEd%40%7BAMqC_BaC_I%7D%40g%40AeCcHySgDiNpB_Hq%40%7BCcOkO%5BqFp%40qEb%40mXdBkE%60C%7DAFyRlDhBdBpCjG%7ECtBFlDeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/activity/497701147 8km själv, 22km med R4F Kenneth Bengtsson, Bernt och Linda Eriksson. Började känna av låg energinivå vid ca 18-19km och vaderna började göra ont. Hade för lite energ...
Added 564 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 01:10:00Time (min.sek)
Distance
 1.50 kmDistance
Gauge
 1.29 km/hSpeed
Gauge
 46:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 204 kcalCalories
Det här träningspasset har importerats. http://connect.garmin.com/activity/497701178 Simträning- Missade att starta klockan som visade 51min och 0,93km.
Added 564 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1888 kcal