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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 12 July 2014 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:10:25Time (min.sek)
Distance
 0.26 kmDistance
Gauge
 1.50 km/hSpeed
Gauge
 40:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 73 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqj%7BJ%7BoniBCRrBlIq%40h%40_AuL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/activity/540318410. Långsamt som vanligt. Första delen av ett multipass. Simning i havet.
Added 617 weeks ago
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9 Cycling Export
Time
 01:40:14Time (min.sek)
Distance
 44.82 kmDistance
Gauge
 26.83 km/hSpeed
Gauge
 02:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1160 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnj%7BJi_miBqCtBcCzCmCz%40yAAcCdAmEj%40oFnE%7D%40bOUlAcB%7E%40gBzEeFtb%40kHdRuI%7EFuIbYaCt%40%5Bn%40LvGmB%7ENJ%7CE%7EFzJhDn%40fBxCdGb_%40nCtGpGhTrGxBzPbO%7EGx%40xAl%40pDxCzCJhKzDbR%5CrD%60AxDdDlL%7EQ%60VtWbDrApFd%40pEc%40xD%7BDdAa%40%7CFq%5BfC%7DE%7CCoB%7EAGhDb%40%7CCtAtFzGzCrKfA%60BjJnCbBClDmB%7CDmGbGiYzTkPzAGhN%7CBtETtLs%40%60HoArFiBl%40V%7CBlDvA%7C%40bA%5BtEmG%60BA%60AhA%7EBjF%7EIr%5CjG%7EO%7CNvn%40%7EXsPpE%7DDvVge%40rMcQvAcDnEePjHgOhBcCbCiBnPyFvC%7BBjGiNdMoOhI%7BV%7EB_EnC%7BCnDkBdC_%40jDZ%7CAl%40fIfHlGbIxGtO%7CF%7EQr%40a%40hCkEhQqh%40%7CB_LlBoOdTmhEfDm%5BxE_Uzo%40szBre%40qcBbA_GJaFY%5BqDE%7BL%7ED%7BW%5Cy%5CnAkDsA%7DFeG%7BGq%40gGmG_ICyCkAyIuL%7BKsZ_ImOgGc%5CqAoCqFyGw%40uBaTyz%40qHcKyGwBYLsAf%5EmLfq%40oAhL_FjwB_ArMaAlEiBjEg_%40xh%40y%5Clg%40uCpI%7BTdz%40sGpWoApIuNn%7BCgAzlAkAhOkEx%5Eo%40f_%40sB%60e%40m%40bZeChq%40a%40rCiBiDkDwJkIwZeDsG%7B%40c%40iBn%40eD%7EE%7D%40j%40cBw%40wCgEs%40CgCjAoKjBqLh%40eVsCsUpPeAlC%7DCjRoBrE_ErEsDl%40kHcBsAq%40yAyCoCqJyD%7BEwDwBcFe%40_D%7E%40yD%7EFeHz%5Co%40NqDtD%7BBf%40gFSsCi%40iEuCwQmSkMeSyCuCoBcAuCc%40uQKuIsDaEYkEuCwGkAgJ_GgF_FmIyD%7BFqS%7BC%7BHgEoYuAmFeBmByAFs%40%5BcG_KIwDtBkOUyFX_AlB%5Bb%40q%40%60ImWxIaG%7EG%7BPv%40%7DDvA_RtAyJlBqFpAm%40%5Cy%40rAaQnFeEpD%5DnCoA%7EAEfDmArG%7BGYuFiAsDXkKeA%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/activity/540318424 Cykling på hybriden med MTB däck. Gick kanske lite för hårt i början vilket gjorde löpningen tyngre med krampkänningar.
Added 617 weeks ago
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2 Running Export
Time
 00:31:24Time (min.sek)
Distance
 5.01 kmDistance
Gauge
 9.57 km/hSpeed
Gauge
 06:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 345 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqj%7BJs%7EmiBODQfAdAjAPx%40%5B%7CEAbDjAvC%60%40rDCr%40gExCwAfBmBjAsDh%40kB%7E%40oD%60%40m%40VmAvA%7BBvA%7D%40zOk%40vAaA%5Es%40lA_AhCgBvM_A%60McAdFeHdRkAhAyEvCg%40f%40y%40%7CAiBhGmAnCuBfIYViB%5EWf%40T%7CGe%40dDZwE_%40%7BDDu%40P%5Bb%40WbAOx%40y%40tAsFvBsF%60AwD%7C%40iBzBmBlBw%40tAoAd%40y%40bHiRd%40eDfA%7DM%7CAqLdBwElAq%40b%40o%40h%40mE%5CiIPy%40lFyEnA%5BhBK%7EBkApBMzCkArBgCpBuAt%40_A%40g%40i%40qEeAgC%3FmDX%7DEe%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/activity/540318440. Avslutar med 5km löpning efter cykel o simning. Låg i en fart så att benen kändes ok men ändå rätt tungt. Måste gå lugnare i cyklingen.
Added 617 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1578 kcal