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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Thursday 24 July 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:50:43Time (min.sek)
Distance
 23.52 kmDistance
Gauge
 27.83 km/hSpeed
Gauge
 02:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 503 kcalCalories
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Det här träningspasset har importerats. Cykling följt av löpning men lite kortare och intensivare.
Added 614 weeks ago
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2 Running Export
Time
 00:46:32Time (min.sek)
Distance
 7.88 kmDistance
Gauge
 10.16 km/hSpeed
Gauge
 05:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 521 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpj%7BJ_zmiBJnAUrC%40nEfApCb%40%7EDVVpBoCtCcGnBiH%7CCoGhFqDdBe%40xJiHzFcHfEcIlD%7BQf%40wIk%40rHoAxF%7D%40%60GuAvEsBvDsFdHwCrBmA%7CAmElC%7BAd%40cFfDwClFeB%7CG%7BCfHkD%7EEsCdBgCrCmBl%40sBLcCnAkDf%40uAr%40%7BDdDmAzPg%40hA%7D%40VSVmAdDsBbOoAlNmA%7EEkFnOyAhBmCz%40yA%7E%40uAdCoA%7EDqBxEgCpJqBX%5Db%40NxG%7B%40lF%7C%40kFOuFLy%40%5E_%40tAKZW%60IqVbA%7DAtAaAzAi%40tBqB%60IoSv%40sDdC%7BU%7E%40sFpAsDfAk%40Tm%40xAaQbDuCnAo%40bAQvB%3FzBaAlBC%7EBy%40fHwHg%40mGiAiDHsE%5C%7BCI%7D%40iA_BN_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Löpning efter cykling. Kortare och intensivare.
Added 614 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1024 kcal