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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 1 August 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:06:14Time (min.sek)
Distance
 31.89 kmDistance
Gauge
 28.89 km/hSpeed
Gauge
 02:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 624 kcalCalories
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Det här träningspasset har importerats. Cykling innan löpning. Kort intensivt.
Added 614 weeks ago
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2 Running Export
Time
 01:29:46Time (min.sek)
Distance
 13.94 kmDistance
Gauge
 9.32 km/hSpeed
Gauge
 06:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 864 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drj%7BJa%7DmiBrAtBYfKlAdDb%40jFeEvCaBlBoBz%40%7DB%5EaDzA_En%40uFtEcAnPYn%40mAj%40mBfFcBdKgBvPyG%7CTgA%60BwHvFgAvBiGxSo%40n%40sAP_%40%60%40O%7C%40LnG%7DAjOLdDV%60AfCjD%7EAbDl%40VlBDxAjBvAdFpEvZfEfKhDhMv%40tA%7CFtBpExEzKdHxGhAlFpD%60DTpJjE%7ENLnDVrAe%40pF%60BfAvA%7EErMbAp%40zCn%40hItFnDvFfBjGr%40nAvEXrG%60CzBe%40lC_D%60Aa%40r%40wBnCuQFuIe%40yBNoBlC_L%7C%40w%40rF%7B%5C%5CcGAqN%7CAcRzC%7Dx%40L_QrAmb%40pAubA%40kV_%40yPbAgSg%40yb%40iDsYm%40_MGoFd%40wOMUiDO%7BBaH%7DAwA_AQu%40N%7D%40x%40oBbFmAfF%7DDlHsA%3FcJtCgAr%40cFx%40g%40hEPhB_%40%60C%7DEdJ_Ap%40aAOIY%7B%40%40uAs%40UNqAfGeAtIgDxHuG%60JoBjBeHnF_Cp%40qFzDmCpFsBtH%7DFjLa%40Si%40uEeAyCXqICeAmAeB%60%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Löpning efter cykling. Startade i 140-145 bpm. Ökade lite eftersom varför pulsen gick upp.
Added 614 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1488 kcal