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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 21 August 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:08:25Time (min.sek)
Distance
 2.98 kmDistance
Gauge
 21.24 km/hSpeed
Gauge
 02:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 94 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EbmJahr_BSvA%7D%40bLI%7EC_%40jHa%40%60L%40tDN%60Fi%40tBOvA%40fFJRnA%7B%40j%40Uh%40HfA%5Cf%40l%40n%40%60Cb%40jCj%40rHDl%40ClCJlArC%60Pl%40bB%60%40%60%40%5ClA%5DnB%5Dh%40ALbEp_%40jA%7EH%7C%40fE%7CA%60Gx%40fBlGzK%7CMdTbBnDbA%60DzDlP%60%40nE%40v%40CGI%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/570667430 Cykling till Eskiln, lätt inför simning 3 dagar innan Ironman
Added 536 weeks ago
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20 Swimming Export
Time
 00:51:51Time (min.sek)
Distance
 1.72 kmDistance
Gauge
 1.99 km/hSpeed
Gauge
 30:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 376 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geamJufj_BsA%40iAVeANkBF%7EMh%40%3FFKB%60BtEy%40uBiDcEuEjAsAA%7C%40hCr%40%60DH%7CBxBxDnCJ%7EAzBzAiAnAhCiD_MGyBcAyCQ%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Simning med Paddlar och simfötter. Lugnt inför Ironman
Added 536 weeks ago
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9 Cycling Export
Time
 00:08:23Time (min.sek)
Distance
 2.69 kmDistance
Gauge
 19.25 km/hSpeed
Gauge
 03:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmamJcpk_BuMqSuDuGsAqCiC%7BKo%40%7BD%7BDc%5Dm%40mGMc%40_%40c%40Mk%40Jy%40%3FaA%5Cs%40s%40wCgBgK_%40mC%40_EeAcLm%40mCa%40y%40YU%7BBWqBjAG_FLuAj%40%7BB%40c%40O%7BFBgC%60%40uJd%40qHbByRF_%40LMbBFRAVKXmBFEPH%3FN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/570667437 Cykling hem från simning
Added 536 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 555 kcal