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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 14 February 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:08:41Time (min.sek)
Distance
 1.20 kmDistance
Gauge
 1.05 km/hSpeed
Gauge
 57:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Det här träningspasset har importerats. Morgonpasset med Glenn, Carina, Mårten, Roger, Göran, Saskia, Erik. Teknikträning med fokus på höften. Svårt
Added 586 weeks ago
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79 Nordic Skiing Export
Time
 01:12:56Time (min.sek)
Distance
 17.25 kmDistance
Gauge
 14.19 km/hSpeed
Gauge
 04:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 846 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivfmJudg_BWsD%5CiBj%40k%40Zh%40HnC%7B%40nCPtDd%40FrEiBz%40Jl%40n%40nHi%40TNyC%7ENc%40k%40kAqJa%40kAg%40Uu%40%40s%40lBx%40zCk%40jIwB%5EiB%5Bg%40gEo%40QeA%5Ei%40Qy%40gBUKWd%40NXbDMpE%60DpAhC%7CBbCdAfIb%40Bd%40_BjA_A%60Al%40v%40IBmPbBoMd%40C%60EvI%3F%7CDcBdMHfBlAxCcAt%40aAMcBsAiBm%40%5D%60%40%5DbEu%40XaAy%40oA%7BDy%40uGcB%7DC%7BBmDkDyC%7DAiAoAQJsE%60%40eA%7ECFjAmAbALNW%7D%40eJ%5CqC%7C%40_A%5E%7CDK%60Cw%40nBXlE%7E%40OjDuBzApAlHu%40eCxOiCcL%7B%40_BkAGy%40%7CA%60%40hIOlCw%40%7E%40gBCk%40oIyAUaBdAyBsAa%40h%40PfAvB%5CfEdF%60AlC%7ECpE%7E%40hFr%40bAl%40aC%7C%40iAlAh%40h%40a%40CkOfBqNn%40o%40n%40vChDdHE%7CC_BfLB%7EAjAxB%40r%40%7D%40j%40yBoBoCk%40YRgAjFw%40Bs%40eAgA%7DDcAuHyCiCgBeD_E%7BDeBSa%40sAEwBh%40aBtBHjBiA%7C%40j%40PYEmCm%40sARi%40GoC%60%40kBx%40g%40VnFgAvEP%60Dl%40FnE%7BCvA%7CAfH%7B%40DxAiBlLYX%5BWcCsL%7BAeAw%40X%5BpA%7C%40hFs%40nG_%40%5CeA%3Fi%40c%40q%40uGg%40e%40u%40K%7DAv%40_BiAe%40AEjBhBVrFlFzExHhAbHXNjAcDz%40Et%40n%40h%40gAEmPdBkLn%40_%40lF%7EKgChR%40%60AvAzD%7B%40%5E%7DBcCeCs%40g%40%7E%40o%40rEu%40B%7D%40w%40wAsC%7B%40mJoF%7BGcFiEeBU%5DwCd%40iCnCZrAkA%60BG%3FsBk%40cBOeDZmBx%40_An%40tEEhAgAzCb%40nD%7EEgCn%40Nh%40%7E%40nHs%40iB%60OUb%40WW%7BCeM%7DAm%40%7D%40pAAlBh%40%7CCWpD%5BpA%5DP%7BAO_AeIyA%5BgBx%40iBqAWPElAvCjA%7EDdEvEzGp%40rA%5ErEb%40l%40hA%7DCn%40GbAr%40f%40k%40%3FePfBaNb%40Qv%40hCdApArBbFcCdQJ%7EAhArCQb%40s%40BeBsBmB_Ag%40BwAzF_ATgCoFw%40wHeBcBiCiEoFoE_B_%40Sc%40h%40cFlCPlBwA%7E%40%5EAsCu%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. 4v på Fageråsen i snabba skräpiga, svåra spår. Klistret funkade bra på första varvet, sedan sämre allt efter som det blev kallare.
Added 586 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1103 kcal