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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Wednesday 11 March 2015 Control_rewind Date Control_fastforward
57 Alpine skiing
Time
 02:00:00Time (min.sek)
Distance
 30.00 kmDistance
Gauge
 15.00 km/hSpeed
Gauge
 04:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 876 kcalCalories
Gubbslalom i Klackberg. Med Näslunds 155 långa slalomskidor. Linke/Linkan? snabbast med ca 19s. Jag på 24-25s. De flesta åken låg på mellan 24.78-25.05.
Added 555 weeks ago
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116 Other Export
Time
 01:43:54Time (min.sek)
Distance
 25.71 kmDistance
Gauge
 14.85 km/hSpeed
Gauge
 04:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 562 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsumJ%7D%7B%7E_BdErJDoBjE%60A%7EAW%5DkFf%40uEkAqE%5C%60%40yAp%40Fp%40%60H%7ESD%7BA_A%7DBcAgL_AcCiBt%40lHnUDiB%7DA%7DEk%40oIeAeB%7DAx%40%7EG%7ETHoBiAmCq%40wJ%7B%40qBm%40IcAv%40dHbUHaB%7BAmDWwGw%40eD_Ag%40iAn%40nH%60U%3FmByA_Fg%40wHw%40iBg%40OgA%7E%40xGvTFgBiAaDq%40iJ%7B%40mCmB%7E%40xG%60UJuBgAeDQyEgAcFw%40a%40oAz%40vGrUPaCaBaF%5BaH%7BAgCqAz%40%7CGdULyBsAsEi%40sHaAuBkBn%40nGrTXkBgAsCw%40oJu%40iBc%40MmAz%40xGpTNqBeAkCw%40%7DJcAkBeBj%40tGvTLuBqAsCg%40_JeA%7DB_%40IeAr%40vGxTLiBuAsEe%40%7BH%7D%40aBkBl%40xGtTLkB%7DAwE%5BcH%7DAeCoAp%40rGrTF_BkA%7DDo%40gI%7D%40qBiAHTm%40XRe%40p%40E%7BBpAq%40xC%7BDfGIToCn%40%5DvFvB%7EGUrBqAtA%7BB%60CcIxAoCjKwKpAgAfDiA%7CAuBdHeZdEyG%7ECmKRYVPtDxTtMtiBpGhs%40nf%40nhEzDhU%60F%7ERrKvX%60Zji%40%7EI%60R%60KrWf%5DfcAdJnTlMpWzNfXxIxLlHxG%7ESpNdGfHjGzLpLz%5EvD%7EIpFdItGnFbFhBzGd%40%7EGy%40tEoBvOeN%60Xw%5DfLmMdBsDdBiIrAwKjBsX%7EDaRhHgN%60VwZ%60H%7BGlAKfJcHw%40aMzFwCTuA%5CaKa%40_IhAuLC%7BKp%40%5BzHbCbBgPdCJf%40uBd%40RAk%40PX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 550 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1438 kcal