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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 21 June 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:50:31Time (min.sek)
Distance
 8.47 kmDistance
Gauge
 10.06 km/hSpeed
Gauge
 05:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 673 kcalCalories
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Importerat från Runkeeper. Boan efter vattnet till Åkersviken vidare till Juniskär cafe och tillbaka. Första passet sedan Stockholm Marathon för 3 veckor sedan. Lite öm i musklerna efteråt. Låg på 6.30 i början men höll det också i branta uppförsback...
Added 498 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 673 kcal