Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Monday 13 July 2015

Control_rewind

Date

Control_fastforward

Rullskidor

Export

Time

01:04:57Time (min.sek)

Distance

14.78 kmDistance

Gauge

13.65 km/hSpeed

Gauge

04:24 min/kmKm time

Intensity

NormalIntensity

Kcal

643 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imj%7BJs%60miB%7CCcElCsFrAeGxCoGfFiDzDoA%7CDmD%7CAo%40pJiMpAeCbA%7BD%7CBqOZ_IWjG_B%7EHs%40xGgEjJaGjHeFhEiHjDsEzCqD%7CHaAhFmDhHmCxDmCpBkCxCgC%60AkC%5CoB%7E%40kEn%40kFrEByAkApSUt%40yAj%40kBrEcB%7CLoAzOaAdEmGxPeHlEeArA_EdLmC%7EJ_%40%60%40wBVQn%40VjGs%40%7EG%60AsFUaHN_AzBk%40V%5D%60IsVrDkDpDwAbAkD%7EDcIlBiIrDm%5EnAeD%7EA%7B%40%60%40qAbA%7DOpGuE%7CDm%40zAcApBIvCcAvBgC%7CBqAzCcEhDqHlBmHjCiGzFeElAU%60DaBpEoDdIkKbDuF%60DcRb%40wI%5BrHaAtDkApJ_FrJgIbJwGvEkDnAgF%7EDcCjFuAtGkEfJqBtCuC%7EBiB%7CByA%60AmB%5CmAS%7DBjAkEh%40qFnEeApPe%40hA%7B%40R%5Bb%40qBrFsDn%5EcIzTmAlAkDfBmB%7EB%7DE%7CMwApGq%40%7E%40mB%60%40%5Df%40VzFu%40%60HjAiH%5B%7BERy%40jB%5D%5C_%40zGmU%7E%40qBdCuCpCsApAmAxCuGdCsH%7E%40uFn%40aKfBgMnBwF%7C%40Yb%40m%40%7EAcRjFyDjEy%40%7EA%7D%40vBEpC%7D%40%7CC%7DD%60CaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Första rullskidepasset på flera år. Lite försiktigt osäker i utförsbackarna där Kalla brukar träna. Bara stakning vilket ländes bra

0 0	Added 565 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 643 kcal