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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 9 January 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:13:46Time (min.sek)
Distance
 2.05 kmDistance
Gauge
 1.67 km/hSpeed
Gauge
 35:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 413 kcalCalories
Det här träningspasset har importerats. Simning. Lite med snorkel men mest utan. Ovanligt lite vila och snack därav över 2km
Added 540 weeks ago
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79 Nordic Skiing Export
Time
 00:22:19Time (min.sek)
Distance
 4.20 kmDistance
Gauge
 11.29 km/hSpeed
Gauge
 05:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 262 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdfmJ%7Dps_BNv%40d%40p%40VFZKl%40s%40n%40kAxAyAf%40aBWmAoA%7DEGEYZCp%40RpDKpAg%40nEM%5Cs%40x%40m%40S%5Bq%40%40%5B%5C%7D%40h%40oC%3FyAG%5Dy%40%5DoAmAiDiBQ%5BWwBq%40%7DBm%40NKr%40FlA%5ErB%5DjAoA%7BA%5BeGFkCz%40iCbAkIc%40eC%5DcAQsDAkCKa%40%7B%40xBI%60LaAj%40a%40sB%7B%40mBi%40oC%3FU%60AeCV_%40n%40pB%60ACN_CJYZCX%7ECJ%7ECVp%40RWEeILUjAFFf%40ChCo%40rGEjDwAbKEbBg%40dBMlBDdAbCdFEhBSlAWBOU%5DFLdA%7CAmBbAqBVcDN%40J%7CAIfFLb%40pAbABLGd%40u%40dAg%40Lc%40a%40s%40iB_%40%3FAThAdB%60%40T%7E%40L%5CG%5CiBD_AwAu%40OmCBiA%7E%40sAvB%7E%40z%40%7C%40%5Cx%40BpAWrBu%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Premiär på Lilla London. Kring -11C. Jobbigt med dåliga spår och genomslag.
Added 540 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 675 kcal