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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 19 January 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:40:05Time (min.sek)
Distance
 18.16 kmDistance
Gauge
 27.18 km/hSpeed
Gauge
 02:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 377 kcalCalories
Det här träningspasset har importerats. Trainerpass innan jobbet
Added 538 weeks ago
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79 Nordic Skiing Export
Time
 00:46:16Time (min.sek)
Distance
 8.47 kmDistance
Gauge
 10.98 km/hSpeed
Gauge
 05:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 529 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqfmJ%7Big_Bc%40gAKcDf%40yB%5Ee%40VAVv%40XjES%7EAe%40t%40K%60ALdCNZvDqCf%40CNHx%40jArG%7B%40XFAvAm%40nF_%40fCg%40tAaAqBwBoH_Ay%40q%40Ji%40%7E%40h%40rDBrCItAg%40zAg%40Fi%40_%40%7DAoGQ%40%40KmAc%40%7BAj%40qBiAg%40%5EGj%40Jf%40jA%40d%40LnFtFzAjCbCzCp%40fF%7C%40%5CH_Ad%40o%40b%40OlA%60%40ZOJy%40%5DoJv%40%7BHScCGuE%5CgIb%40hEd%40dCz%40h%40p%40rBnDpGGjBsA%7EIQdC%40zB%5C%7C%40JdCg%40G%7DC%7DCs%40Ke%40H_%40b%40q%40rCk%40%7E%40w%40a%40cBuCuAkHqCwD%7BBwDcDmDyAEu%40gCN%7BBn%40Yx%40RnAKl%40%7D%40rA%40Rk%40MuB_%40sApAqIf%40xEMnAy%40%60DN%7CBNZ%5EIrCmBl%40Id%40P%5Cl%40xCMxB_%40p%40%60AqArKe%40vAg%40m%40%7DCyLgAq%40u%40%5Cg%40tA%7E%40%60FEjCs%40rCaAI_%40g%40%7D%40yFsAm%40sBp%40mByAe%40%5EGTLtA%5EDJI%7CAh%40lDtDnB%60DvBjCf%40zA%5EdDf%40tAb%40sBf%40_Ah%40MhAr%40b%40q%40%40mEQ_DJyD%60BiMfAXNl%40fBlCnAnCFbDaBnN%40%60AhAdDKb%40i%40XkDiDm%40Sg%40Ba%40XaA%60Ek%40Zc%40MoBsDeA%7DG%7DCuD%7BBoDeEmDo%40C%7D%40oBFuCV_%40%7CAPnAYf%40%7B%40tARHK%3F%7BCU_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Fageråsen med Fredrik Nilsson i -14C. 2 varv.
Added 538 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 906 kcal